I was so busy making ends meet, I worked at a beautiful Ayurvedic Wellbeing Center and did not apply what I was preaching.  Does that sound like something that is happening to you?  The stress of making a living took over all that I was truly about. I became like everybody else, running here and there, pleasing everyone but myself and forgetting about the Power of Ayurveda.  If that is you,. STOP, right now and go fill your tank at your local Yoga place, breath, stretch and meditate. And do it for yourself alone, that is not selfish, it’s self loving.  I did however learn some wonderful things in Ayurveda and I do miss it very much.  I had to stop working when this diagnosis took over and I missed the Yoga classes, the great students that were my teachers always, the meditation room, the oils, the books, the food, the Therapists and all areas of the Center.  Now I moved across the state and ordered products from a Company called Banyan Botanicals.  They sent me what I am writing about, it’s their word not mine and truth is wanting to be heard. here is some of what I read.  In Ayurveda the importance of a consistent daily routine cannot be underestimated.  It sets the tone for your entire day. It gives the mind, body and spirit the chance to ground and cleanse.  It’s a lifestyle adjustment that we all need. I could write so much more but you’ll just have to visit Banyan Botanical’s website and see for yourself.  What I ordered was Nasya Oil, I don’t want to live without it. I am so glad I did.  I’ll post the 4 essentials of daily routine in the next blog.  Pay attention as this is for everyone’s highest good.