It’s about what I said on December 13th blog called Primary substance.  I have finally ditched the morning coffee.  Well, I did, and it felt good.  I was empowered but… then I found myself soooooo tired, I knew it was the lack of coffee.  I realize more than ever what an addiction caffeine is.  People tell me but it’s ok if you only have one cup in the morning.  It might be but,  to have to have something because if you don’t you will be sleepy all day is just not right to me.  So I will try to do it gradually instead.  It was many years ago that I started that habit back in Canada.  It was my connection with my dad, we had coffee together.  Now he’s in heaven letting me know it’s time to stop.  OK papa, I understand.