It’s a book, google it.  I got mine on Amazon.  My intention with this blog is Healing for myself, and mankind by sharing the things that feel good to me.  That book is one of those things, check it out, if you feel it would be good.  Because to me personally, I find the book transforming.  And I found the author Matt Kahn on none other than You Tube.  So you don’t even have to buy the book, just listen to him on You Tube and listen in a very present way.  No TV’s, no conversation that are distracting, no conversation about all kinds of stuff.   Do this a Yogic way, it’s the only way you’ll get it.  So many things come in the way of evolving, become aware of this through a spiritual practice like meditation. People that say ” I can’t relax enough to do meditation”, are the very ones who need it most.  We all need it.  The beauty of You Tube is that you can listen over and over again, gaining such incredible insights.  We are all a bit ADD if we don’t balance our lives in different ways.  Having been diagnosed with ALS, I slowed down quite a bit and I sit and feel the energies of others, I always did as I am an empath, but now with this condition I am Aware.   I heard a wise woman say “the world is experiencing a cultural malaise”  I could not agree more.  So do this, I am reading the book right now and like the videos, you have to read and re-read, and re-read.   It feels good. It’s spiritual nutrition.