Our biological clock is one of the most important aspect of our health,.  Just google it or look on You Tube for more information, it is very informative.  There are ways to reset your   rhythm by going out in nature and doing all the things I have loved during my life, like gardening and reading all you can about the amazing effect plants have on us and our loved ones.  Loosing your rhythm is due to stress, sleeping too much in the day missing the sun, and not having order in our life, poor nutrition and just an overall lack of routine.  Just like they say to take medicines at same time  each day so should we do good things for our health on a regular basis.  Nobody is saying listen to me or do as I do, just check it out, see for yourselves what the experts say about Circadian Rhythm.  I am fascinated with the intelligence of our bodies.  Have a wonderful day.

Satnam