Your breath is the true fountain of youth.  We search high and low for something that was given to us freely.  It was the first thing we did at  birth and the last thing we’ll do in the experience of death.  Yet it is taken for granted and not cultivated but rather destroyed by accepting pollutants.  We do have a choice, but first we all must educate ourselves on our precious breath.  As most Yoga teachers will find out the many excuses people use for avoiding to breathe properly.  After all this teacher training we naturally come to a great understanding of our breath.  We also find out that love is the highest vibration and our breath is the wisest teacher, something very important to pass on to  our students.  You must be very patient as a Yoga instructor, realizing that once you didn’t know either.  We need teachers all along to bring good news to the mass.  Next time someone says to you.  “Take a deep breath” pay attention to your state of mind at that particular time and the calming effect when you become conscious of that deep breath.  See and feel for yourself that fountain of youth within.  Our great teacher Matt Kahn speaks in a wonderful easy to understand way about our breath, he is pure delight to my soul.  See for yourselves, and find your own fountain of youth.

Satnam