I was feeling very depressed thinking how little respect I am getting after my life dedication toward good. Was it all for nothing? All the courses after becoming a Florida State LMT, all the money I spent taking course after course, to better my work and now in a wheelchair with ALS with people thinking I am insane. People thinking I have completely lost my marbles, I had reached a point of giving it all up. Then the speech therapist here approached me saying I don’t understand what is happening to me, I wake up everyday at around 3 a.m. She was really baffled by this when to me it was perfectly normal. I found my inner yoga teacher just say simply ” It’s the Ambrosial Hours”. What is that she asked. I told her it was a time of prayers but it is so much more, it’s a magical time when the night is giving way to dawn and at sunset when the day fades into the night, when the veil is at it’s thinnest we find perfect moments of reflexion, prayers and meditation. Perfect time for a Yoga practice. I did mine on Hollywood Beach for years. It was the best time in my life. when the special light from the sun stimulates our pineal gland which then emits DMT ( the spirit molecule associated with religious experiences and overwhelming sense of peace and unity) into our bodies, causing a sense of bliss. So if you find yourself being completely awake at such odd hours, don’t sweat, do what you are supposed to do and enjoy a blissful day.
Satnam and Namaste